Use Smoked Turkey Necks as an Instead of Hamhocks or http://thenicheman.com/500Ways.htmlFatBack

Use Agave Nectar Instead of White Sugar To Flavor Desserts.

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Include More Fresh Vegetables In Meals.

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Instead of Using Table Salt, Use Kosher Salt or Sea Salt.

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Cook With Apple Cidar Vinegar, Lemon Juice or Lime Juice Instead of Table Salt. 

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Instead of Frying In Lard or Vegetable Oil - Use Peanut or Canola Oil.

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Instead of Pan Frying In Oil - Use Cooking Spray.

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